Events & Workshops
Discover gatherings that celebrate connection, growth, and embodied living, hosted by our team or by those sharing their passions within our space.
Sound Healing
Studio Wellness | Wonthaggi, VIC | Friday Monthly | 6:30pm – 7:45pm AEST | With Gayle | $35pp Secure Spot via ‘Book Here’ Page
Step into 75 minutes of deep rest and restoration with Gayle as you experience the transformative power of sound. This immersive journey invites you to unwind as healing vibrations wash over you gently balancing your mind, body, and spirit. Using crystal singing bowls, drums, flute, and Koshi chimes, Gayle creates a soundscape designed to reduce stress, enhance clarity, boost energy, and promote deep relaxation.
Sound healing is a powerful modality that uses frequency and vibration to support emotional, mental, and spiritual well-being. Wear something comfortable and feel free to bring any personal or meaningful items that support your practice. We do have blankets, bolsters and mats onsite.
Please note: This session is not recommended during the first trimester of pregnancy.
Sound Healing Dates:
- 22nd of May
- 26th of June
- 24th of July
- 21st of August
- 25th of September
- 23rd of October
- 27th of November
Beginner Reformer
Studio Wellness | Wonthaggi, VIC | Friday Monthly | 6:30pm – 7:15pm AEST | With Paige | $35pp | Secure Spot via ‘Book Here’ Page
Our Monthly Beginner Reformer Class is the perfect place to start for complete beginners, those returning to movement, or anyone navigating injuries and wanting a little extra care and support.
This class is designed to slow things down, take the time to move through the foundations of Reformer Pilates, and help you build confidence with the Reformer bed, movements, and your body.
Led by our senior instructor Paige, whose knowledge of anatomy, injuries, rehabilitation, and injury prevention is paired beautifully with her caring and nurturing energy, this class offers a safe and welcoming space to learn.
If stepping into a Pilates class has ever felt intimidating, this is the class that gives you the added support you need to begin your journey with confidence.
Beginner Reformer Dates:
- 8th of May
- 12th of June
- 10th of July
- 7th of August
- 11th of September
- 9th of October
- 13th of November
Restorative Yoga + Yoga Nidra Meditation
Studio Wellness | Wonthaggi, VIC | Sunday Monthly | 4:30pm – 6:45pm AEST | With Lian | $35pp | Secure Spot via ‘Book Here’ Page
Slow down, soothe, and quieten the busy mind while experiencing true deep rest with this nurturing monthly yoga practice including a guided Yoga Nidra meditation.
With props (blankets, bolsters, blocks) this gentle floor-based style of yoga will help you release tension and strain; the ultimate in healing and self-care.
In the second part of this wholesome class, you will be guided in a Yoga Nidra meditation, which in a nutshell can encourage the nervous system to enter a parasympathetic state and activate the relaxation response. This will offer you a way to tap into the subconscious layers of the mind for deep healing and release.
Restorative Dates:
- 12th of July
- 9th of August
- 13th of September
- 11th of October
- 15th of November
- 13th of December
Puppy Yoga
Studio Wellness | Wonthaggi, VIC | Returning Soon!
Exercise and play in our unique 45-minute Puppy Yoga session, designed to harmonise the benefits of Yoga with the playful energy of Cavoodle puppies!
Be guided throughout your practice by Chloe, who brings you a fun and engaging class filled with poses that connect with these adorable bundles of joy. This session not only enhances your physical and mental well-being by promoting stress relief, improved mood, mindfulness, and presence, but also supports the puppies in their social interaction!
This class is perfect for all levels, whether you’re a seasoned Yogi or a curious beginner looking to add some lighthearted fun to your practice.
Yoga mats will be provided, and a clean-up crew is on hand!
Puppy Yoga Dates:
- 19th of June
Want to hire our space or collab?
We love collaborating with like-minded individuals who are passionate about helping others grow physically, mentally, and spiritually. Our space is available for hourly, half-day, and full-day hire, giving you full access to a warm, welcoming environment designed for wellness, learning, and connection.
We’ve had the pleasure of hosting day retreats, business networking events, monthly sound healing sessions, as well as our own Restorative Yoga, Wine-Lates, and learning workshops. Whether you’re looking for a space to share your practice, host an event, or bring people together, we’d love to be part of your journey.
Get in touch to learn more about hiring our space!