Events & Workshops
Discover gatherings that celebrate connection, growth, and embodied living, hosted by our team or by those sharing their passions within our space.
– Soul Aligned Kinesiology | 18th – 19th of October 2025 | www.soulalignedkinesiology.com.au (No Classes Available on the Weekend)
– Gem Life Coaching | Sleep Temple Hypnosis | 5th of October 2025 | 2:00pm – 3:15pm | www.gemlifecoaching.com.au
– Gem Life Coaching | Intro To Hypnosis | 24th of October 2025 | 5:30pm – 6:30pm | www.gemlifecoaching.com.au
– Gem Life Coaching | Courage & Confidence Hypnosis | 24th of October 2025 | 7:00pm – 8:00pm | www.gemlifecoaching.com.au
– The Yoga Stylist | Women: Deeper | 25th of October 2025 | 2:00pm – 4:30pm | www.theyogastylist.com.au
– Soul Aligned Kinesiology | 15th – 16th of November 2025 | www.soulalignedkinesiology.com.au (No Classes Available on the Weekend)
– Gem Life Coaching | Intro To Hypnosis | 28th of November 2025 | 5:30pm – 6:30pm | www.gemlifecoaching.com.au
– Gem Life Coaching | Sweat Tent (getting rid of less than positives) | 28th of November 2025 | 7:00pm – 8:00pm | www.gemlifecoaching.com.au
Renew Into Spring – Half Day Retreat
Studio Wellness X Lotus and Nettle | Wonthaggi, VIC | Sunday Sep 21st | 10:30am – 4:30pm AEST
Spring is a time to awaken, refresh, and realign. Join us for this carefully curated half day retreat as we move beyond Winter’s stillness, open our senses, and cultivate balance, vitality, and connection in both body and mind.
Guided by some of the region’s most gifted facilitators, the day includes opening with a 75 minute Yoga practice, herbal remedies + make your own herbal blend, a nourishing lunch, Chai + Cacao afternoon tea, Ayurvedic wisdom, and a 90 minute Yin and Sound Healing journey to close. Each experience will offer both insight and embodiment, supporting you in creating rituals that carry into the season ahead.
Facilitators: Dominique Salerno, Jodi | Lotus & Nettle, Shirani | Santhosa Wellness, Nicky, Pete & Damien | Essence of Place
Hosted by: Studio Wellness X Lotus and Nettle
50 Hour Yin Yoga Training Level One – For both Students and Teachers
Studio Wellness X Breath of Heart | Wonthaggi, VIC | Thursday – Sunday Oct 9th to 12th | 8:30am – 5:30pm everyday AEST
This immersive training offers a rare opportunity for the Bass Coast community to learn from renowned Yin Yoga teacher, Hugh Lee from Breath of Heart, without needing to travel far. Designed to deepen both personal practice and teaching, this course blends Yin Yoga philosophy, functional anatomy, mindfulness meditation, and the wisdom of Chinese Medicine into an enriching and transformative experience.
You’ll explore the science of fascia, the differences between Yin & Yang, and asanas, while also learning how to safely adapt poses for different bodies using props and modifications. With a focus on creative and purposeful class sequencing, this training will empower you with the skills and confidence to guide others, or yourselves through deeply beneficial Yin practices.
Perfect for Yoga teachers wanting to expand their offerings, as well as dedicated students looking to explore the stillness, awareness, and balance that Yin Yoga provides.
Sound Healing
Studio Wellness | Wonthaggi, VIC | Friday Sep 19th | 6:30pm – 7:45pm AEST | With Gayle
Step into 75 minutes of deep rest and restoration with Gayle as you experience the transformative power of sound. This immersive journey invites you to unwind as healing vibrations wash over you gently balancing your mind, body, and spirit. Using crystal singing bowls, drums, flute, and Koshi chimes, Gayle creates a soundscape designed to reduce stress, enhance clarity, boost energy, and promote deep relaxation.
Sound healing is a powerful modality that uses frequency and vibration to support emotional, mental, and spiritual well-being. Wear something comfortable and feel free to bring any personal or meaningful items that support your practice. We do have blankets, bolsters and mats onsite.
Please note: This session is not recommended during the first trimester of pregnancy.
Restorative Yoga + Yoga Nidra Meditation
Studio Wellness | Wonthaggi, VIC | Friday Oct 3rd | 6:30pm – 7:45pm AEST | With Annebelle
Slow down, soothe, and quieten the busy mind while experiencing true deep rest with this nurturing monthly yoga practice including a guided Yoga Nidra meditation.
With props (blankets, bolsters, blocks) this gentle floor-based style of yoga will help you release tension and strain; the ultimate in healing and self-care.
In the second part of this wholesome class, you will be guided in a Yoga Nidra meditation, which in a nutshell can encourage the nervous system to enter a parasympathetic state and activate the relaxation response. This will offer you a way to tap into the subconscious layers of the mind for deep healing and release.
Want to hire our space or collab?
We love collaborating with like-minded individuals who are passionate about helping others grow physically, mentally, and spiritually. Our space is available for hourly, half-day, and full-day hire, giving you full access to a warm, welcoming environment designed for wellness, learning, and connection.
We’ve had the pleasure of hosting day retreats, business networking events, monthly sound healing sessions, as well as our own Restorative Yoga, Wine-Lates, and learning workshops. Whether you’re looking for a space to share your practice, host an event, or bring people together, we’d love to be part of your journey.
Get in touch to learn more about hiring our space!