Yoga + Fascial Maneuvers

Whether you’re new to the practice of Yoga + Fascial Maneuvers, or a seasoned practitioner, we’d love to see you. Yoga can feel like the pieces of a puzzle coming together, slowly, one by one, one experience to the next, moment by moment, breath by breath. This space facilitates the understanding and inclusivity of a ‘do what you can and what feels good’ mindset.

Yoga + Express Yoga

This all-levels yoga class is designed to support your body and mind through mindful movement, gentle breathwork, and moments of stillness. You’ll be guided through a variety of poses with a focus on alignment and awareness, making it accessible for beginners while offering opportunities for those with more experience to deepen their practice. Move at your own pace, strengthen and stretch your body, and cultivate a sense of balance and calm. This class encourages you to tune in to how you feel each day, creating a practice that nurtures your unique journey and leaves you feeling refreshed and renewed. This space facilitates the understanding and inclusivity of a ‘do what you can and what feels good’ mindset. *Express Yoga is a 45 minute practice with the same class description but a class more focused for our early risers who need to get to school or work!

Hot Yoga

Coming Soon!

Peri & Menopause Yoga

Peri & Menopause Yoga is a one-hour class specifically designed to support women through the menopause transition and beyond.

This chapter of hormonal mayhem can wreak havoc with confidence, our mood states and of course our physical wellbeing, resulting in a change to the kind of yoga practice we now need.

This class brings focus to calming and steadying our minds, cultivating balance on all levels, developing physical and personal strength and agility as we explore curated breathwork and movement, meditation, Yoga philosophy, goddess inspiration and modern science based approaches to support and nurture ourselves well.

Yin Yoga

Our Yin-style class is typically a floor-based, meditative practice that targets the connective tissues, such as the ligaments, bones, joints, and fascia. Releasing stress and tension throughout the entire body. A quiet practice that complements your dynamic lifestyle to cultivate inner stillness, and awareness to bring balance to the whole body. This space facilitates the understanding and inclusivity of a ‘do what you can and what feels good’ mindset.

Fascial Maneuvers

Fascial Maneuvers is a gentle, guided practice designed to release deep tension and stress held within the body’s fascia. Through intentional movement, breath and awareness, this method supports the nervous system and encourages the body’s natural ability to restore and regulate.

This class is ideal for those experiencing chronic tension, emotional heaviness or physical discomfort, and is suitable for all, from busy bodies and regular movers to anyone wanting to reconnect with their body. No experience is needed.

We will guide you through a series of simple yet powerful maneuvers to help you soften, release and feel more grounded in your own wellbeing.

Please wear comfortable clothing and bring a water bottle. Leave jewellery and watches at home and avoid perfumes or moisturisers before class.

Chair Yoga