Yoga, Breathwork & Meditation
Whether you’re new to the practice of yoga, or a seasoned practitioner, we’d love to see you. Yoga is not just about physical health, but mental health too. It can feel like the pieces of a puzzle coming together, slowly, one by one, one experience to the next, moment by moment, breath by breath. This space facilitates the understanding and inclusivity of a ‘do what you can and what feels good’ mindset.
Yoga + Express Yoga
This all-levels yoga class is designed to support your body and mind through mindful movement, gentle breathwork, and moments of stillness. You’ll be guided through a variety of poses with a focus on alignment and awareness, making it accessible for beginners while offering opportunities for those with more experience to deepen their practice. Move at your own pace, strengthen and stretch your body, and cultivate a sense of balance and calm. This class encourages you to tune in to how you feel each day, creating a practice that nurtures your unique journey and leaves you feeling refreshed and renewed. This space facilitates the understanding and inclusivity of a ‘do what you can and what feels good’ mindset.
*Express Yoga is a 45 minute practice with the same class description but a class more focused for our early risers who need to get to school or work!
Hot Yoga - Currently No Classes Available
Experience the perfect blend of mindful movement and the invigorating effects of infrared heating! With the space heated to 30°C, this class will enhance your practice by boosting circulation, increasing flexibility, and supporting joint health! Alongside this we will build strength, improve balance, and focus the mind through the movement of Yoga. Together, they create a powerful experience that revitalizes both body and mind, leaving you energised and centred. This space facilitates the understanding and inclusivity of a ‘do what you can and what feels good’ mindset.
Peri & Menopause Yoga
Peri & Menopause Yoga is a one-hour class specifically designed to support women through the menopause transition and beyond.
This chapter of hormonal mayhem can wreak havoc with confidence, our mood states and of course our physical wellbeing, resulting in a change to the kind of yoga practice we now need.
This class brings focus to calming and steadying our minds, cultivating balance on all levels, developing physical and personal strength and agility as we explore curated breathwork and movement, meditation, Yoga philosophy, goddess inspiration and modern science based approaches to support and nurture ourselves well.
Yin Yoga
Our Yin-style class is typically a floor-based, meditative practice that targets the connective tissues, such as the ligaments, bones, joints, and fascia. Releasing stress and tension throughout the entire body. A quiet practice that complements your dynamic lifestyle to cultivate inner stillness, and awareness to bring balance to the whole body. This space facilitates the understanding and inclusivity of a ‘do what you can and what feels good’ mindset.
Breathwork & Meditation - Currently No Classes Available
A carefully curated class designed to bring you into the present moment, creating space to quiet the mind and deepen your connection with your breath and body. Through gentle movement, foundational breathwork (Pranayama), and meaningful insights from Yogic philosophy, this session will prepare you for a nourishing meditation practice. The second half of the class invites you into stillness, where you can experience the restorative benefits of guided meditation. These techniques will become valuable tools to integrate into your daily life, helping to cultivate clarity, balance, and inner peace. Whether you’re new to yoga, meditation, and breathwork or seeking a supportive environment to enhance your practice, you are warmly welcomed. This space facilitates the understanding and inclusivity of a ‘do what you can and what feels good’ mindset.
Chair Yoga - Currently No Classes Available
Still absorbing the benefits of our other classes, this modified Yoga practice is suitable for those with mobility issues/injuries, seniors, or those who simply prefer not to get up and down off the floor. The supplied chairs offer a sense of support and stability to enable an accessible Yoga practice. This space facilitates the understanding and inclusivity of a ‘do what you can and what feels good’ mindset.
Restorative Yoga with Nidra Meditation
Slow down, soothe, and quieten the busy mind while experiencing true deep rest with this nurturing monthly Yoga practice including a guided Yoga Nidra meditation.
With props (blankets, bolsters, blocks) this gentle floor-based style of yoga will help you release tension and strain; the ultimate in healing and self-care.
In the second part of this wholesome class, you will be guided in a Yoga Nidra meditation, which in a nutshell can encourage the nervous system to enter a parasympathetic state and activate the relaxation response. This will offer you a way to tap into the subconscious layers of the mind for deep healing and release.