Mat Pilates & Reformer Pilates
Pilates is all about moving with purpose and building strength from the inside out! Over time, you may find an increase flexibility, improve muscle strength, and rewire mind-body connections for better movement. You may notice better balance, greater body awareness, improved lung capacity, and even fewer injuries!
With a focus on technique, posture, and core strength, Pilates is designed for every body—whether you’re flowing on the mat or working it out on the Reformer!
This space facilitates the understanding and inclusivity of a ‘do what you can and what feels good’ mindset.
Reformer
Grip socks preferred but not essential (sold onsite)
Beginner-friendly | Not suitable for acute injuries
A comprehensive practice to feel confident in your coordination, alignment, and strength abilities. Reformer is suitable for all levels and abilities and is one of those classes that can be built up or down depending on how you are feeling on the day! In an intimate class setting of up to 6 people, you’ll have the full support and guidance from our qualified instructor. Beginners will receive a Reformer Induction.
55 + Reformer
Coming Soon!
Mat Reformer Fitness
Returning Soon!
Pre/Postnatal Mat Pilates (Bubs Are Welcomed!)
Returning Soon!
Mat Pilates
Our Mat Pilates is designed to increase flexibility, improve muscular strength and regenerate neural/muscular pathways over time. Pilates focuses on technique, proper postural alignment, balance and core strength. We use minimal equipment, keeping things simple and allowing you to focus on breathing and engaging the right muscles at the right time. We can work around and/or strengthen any areas of injury or weakness you might have. Pilates is ideal for those looking to even out muscle imbalances, prepare for or recover from pregnancy, rehabilitation and general well-being.
Hot Mat Pilates
Coming Soon!
Wine- Lates
Coming Soon!